Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A pause is defined as a temporary stop in action. And we are constantly in action.  So meditation allows us to stop, To pause. And within the pause, there’s a space for clarity, Calm, And a deep connection with ourselves. So let your body relax, And invite your mind to settle.  Bring your attention to your breath, Following its rhythm in, And out. Slower, And slower. LONG PAUSE… Now come here into this moment. And if thoughts pop up, Gently move them aside, And find your quiet again. PAUSE… Just be here. In the pause. Calm, And open. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices