Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Adelyn Birch said, Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. That means the key to good boundaries is knowing what you want.  Hand to heart,  And head to toe, Take a deep, nourishing breath in.  PAUSE… Let it bring you here. Deep into this moment.  Deep into you.  LONG PAUSE… The key to good boundaries is knowing what you want.   So what is important to you?  What do you value?  What do you want to make sure to make time for?  PAUSE… Take a few moments to sit with these questions,  And see if you can see your answers blossoming up,  Like flowers in your garden. LONG PAUSE… Now, look upon your garden of flowers,  Your values blossoming all around.  PAUSE… When we know who we are, And what we want,  We can begin to create boundaries,  That protect our garden. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices