Episode 27 // Mom guilt is real, my friend, and it is no fun. But you know what? It’s also not necessary. What IS necessary is taking time to care for yourself! Whether you think of it as self care, emotional refreshment, me time - whatever you call it, we all need time to rest and refresh. It is a requirement for good mental health, and for strong family relationships.

That’s why in today’s episode, we’re tackling the topic of mom guilt and I’m sharing 4 super practical tips for how you can easily grab a few minutes to yourself during the day. No mom guilt allowed! If you want to love your family well, you have to take care of yourself.

Start now, friend - pop in those earbuds and hit play!

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Grab your free 51 Self Care Ideas List.

Get all the show notes and freebie links on the Love Your People Well website. www.LoveYourPeopleWell.com/027   

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I am a licensed therapist, but this podcast is not therapy. If you’re thinking about counseling, this article on the website may be helpful for you.