Episode 13 // Today, we are going to talk about BOUNDARIES. 

Wait. Let's pause there. What comes up for you when I even say the word boundaries? 

For so many of us, we hear the word "boundaries" and we start to feel anxious. We start to feel guilty, stressed, or even scared. Boundaries are important, but they are so difficult.

Friend, if this is you, join me in today's episode. Boundaries does not need to be a scary word. If you struggle to understand what boundaries can look like, how boundaries help your relationships, or why it's meaningful to establish healthy boundaries - this podcast episode is for you. 

We will look at physical, intellectual, emotional, and scheduling boundaries. What are they? What do they look like? And we'll dig into how boundaries not only protect our own mental health and emotional wellness, but also helps you to love others well. We'll even take a look at three examples from the Bible of how Jesus set healthy boundaries for himself.

If your boundaries are feeling a little fuzzy, jump in with us today for encouragement, grace, and help.

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Get all the show notes and freebies on the website at www.loveyourpeoplewell.com/013

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Connect with me on Facebook and Instagram! I would love to hear what you got out of today’s episode.

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As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.