Episode 6 // You're busy. Maybe even overwhelmed. Between family, work, errands, church, and all of your life obligations, it's hard to find time for yourself. 

But it is so important!

In today's episode, we're tackling this very topic. In all of our busyness, how can we take action to love ourselves well? What are some practical, real-life strategies for self care?

We're going to look at 3 specific strategies that will answer the question of HOW you can love yourself well. We're going to consider not only our mental health and emotional health but also our physical, relational, and spiritual health. 

I know that you want wellness in your soul. Busyness and stress can interrupt that process, but not today! Dig in with me to these practical life strategies to love yourself well.

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Grab the show notes & freebies at www.loveyourpeoplewell.com/006

Download your FREE copy of the 51 Self Care Ideas List. 

 

Before you go, I'd love to connect with you! Follow me on Facebook and on Instagram. 

 

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As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy. It is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.