Ben and Jamie go over what they value as a good approach to training over the holidays for goalies of all levels. They also discuss some important information about equipment, skate sharpening, and more.

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Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

https://www.patreon.com/jamiephillips

https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA

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