On this episode, we cover a new research paper that explores the benefits on the benefits of exercising with different types of range of motion. If you're interested in improving your off ice training for hockey? This one is for you!

Find the paper here: https://sportrxiv.org/index.php/server/preprint/view/198

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The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

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