Mostly PT podcast
EPISODE 6: HYPERTROPHY VS STRENGTH TRAINING AND SURVIVING A GORILLA MALL
On the docket:
1. Northern Lights
2. Would you rather lay an ostrich egg every morning OR shed your skin every night?
3. Strength vs Hypertrophy training
On the docket:
1. Northern Lights
2. Would you rather lay an ostrich egg every morning OR shed your skin every night?
3. Strength vs Hypertrophy training