Everyone is taking vacations to Europe and Hawaii, but Milwaukee is where it's at. The PTO US Open has the top professionals in the sport including the last 3 gold medal winners on the men’s including Kristian Blummenfelt, Alistair Brownlee and l Jan Frodeno, as well as new dad Sam Long and Ben Kanute respectively. In the women’s PTO US Open women’s race, #1 Ashleigh Gentle defends against Chelsea Sodaro, Taylor Knibb, Skye Moench….you get the idea. Competitive!

 

Plus top qualifying age groupers from around the country are competing for fun and some for slots for Team USA.

 

Show Sponsor: UCAN

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Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co

 

In Today's Show

• Endurance News - USAT Nationals, PTO US Open, How to Avoid Burnout
• What's new in the 303 - Magnus White and Andy Schmidt 
• Video of the Week - Mark Allen second season and sleep

 

 

Endurance News:

 

 https://protriathletes.org/events/how-to-watch/ 

 

https://www.triathlete.com/culture/news/2023-pto-u-s-open-pro-preview/?utm_content=268611054&utm_campaign=TRI+-+NL+&utm_medium=email&_hsmi=268611054&utm_source=hs_email&_hsenc=p2ANqtz-_v-o1XMF_6d-PeNn7rt0Dk_lTP9LbCQbMnEYBnwrXOOCsSDxil5osu-7R8JFA85kgCZn_VBUSjRD-YSSL4qhm_4m9x6w

 

USAT Nationals

Top age groupers are racing in Milwaukee with the Youth and Juniors on Friday, Olympic distance on Saturday and Sprint on Sunday.

 

Tonight we had a TriDot happy hour down by the water and Tim O'Donnell. 

 

Swim Temps - https://web.uwm.edu/lakestat/BuoyData/DISC/dash.php?fbclid=IwAR3CeSA-UEZPI8L1DqHRzEA0fYlj7sDbUEQ1b0C4SgEfFBqBOToxzPyVB74

 

https://www.usatriathlon.org/get-racing/nationals?mkt_tok=MTA2LU5aUC0yMzEAAAGNPd1sqWGeRPNGthkAHfINUgtzyRjna6exd-e6uGG3LGuXAkxlPxFsUC0ItpEbkvnaaSIuR3WzRzEWFmGvncEgpzdYYAnxYTeGg2j4mVZSjFs

 

USAT 2023 Rules - file:///C:/Users/rsoar/Downloads/USAT%202023%20Multisport%20Competition%20Rules%20for%20Coaches.pdf

 

 

8 Multisport Things to Love/Hate About Special Counsel (and Triathlete) Jack Smith

 

 

How Do You Avoid Burnout? Simple: Rest.

 

What's New in the 303:

 https://www.dailycamera.com/2023/07/31/magnus-white-cyclist-magnus-white-killed-boulder/?utm_medium=browser_notifications&utm_source=pushly&utm_campaign=3339727&fbclid=IwAR1KKZxs8v94zdoHmtM7iNsBcjvOEIw66qQm0wT8p_TOuXFbXphFevJXBYc

 

Video of the Week:

 

The Second Season: Recovery Sleep

Mark Allen and his series on what he calls a "second season" or race schedules that are in the late summer and autumn.

• Sleep required for recovery
• Eat early to avoid feeling stuffed (stabilize blood sugar and hormones)
• Drink in moderation or not at all (adverse effect on muscle regeneration)
• Start getting to bed 1 hour before you plan to start sleeping
• No television, phone or computer in that hour
• Eye mask and ear plugs https://www.amazon.com/Mighty-Plugs-Waterproof-Reduction-Protection/dp/B003GVTDQW/ref=sr_1_1_sspa?keywords=mighty+plugs+world%27s+finest+ear+plug&qid=1691025119&sprefix=mighty+plu%2Caps%2C152&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

 

 

Closing:

Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it!

Stay tuned, train informed, and enjoy the endurance journey!