**Show Notes: MMM Season 2 Episode 1 - My Mission**

🍽️ Host: Tricia Clark

🎙️ Episode Description: Welcome to Season 2 of the Mealtime Magic and Mayhem podcast. In this episode, Tricia Clark, your cooking coach and kitchen mentor, dives deep into her mission and what's in store for this month's episodes. She discusses the transformation of meal planning and cooking into a symphony of joy, connection, and self-discovery.

🍲 What to Expect: This month's focus is on cooking, meal planning, and mealtime as a form of self-care, exploring how it can positively impact individuals and families.

🔮 Topics Covered:

- Personalized meal planning based on unique human design and family preferences.

- Cooking as an act of self-nourishment and a catalyst for personal and familial well-being.

- Breaking down barriers and addressing limiting beliefs in meal planning and cooking.

- Shifting energy from chaos to connectivity and creativity around the dinner table.

- Creating lasting family memories through food and hospitality..

🌟 Upcoming Episodes:

- Next week: An interview with Blizzard Planet on finding self-love and authenticity.

- Later this month: A client, Lynette, shares her journey from mealtime stress to opening a catering business based on nourishing healthy home-cooked food.

📅 Action Items: Visit Tricia's website https://triciasbitesoflife.com/nourishedlifeblueprint to join the Nourish Life Blueprint program for personalized culinary possibilities and self-discovery.

👂🏼 How to Support the Podcast:

- Hit the follow/subscribe button.

- Leave a review to share your thoughts.

- Schedule a free personalized strategy session with Tricia to transform your mealtime routine here: https://link.feacreate.com/widget/bookings/connectwithtrish.

Join Tricia Clark in the next episode to savor every single bite of life. See you then!

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