In this episode of Mealtime Magic & Mayhem, Tricia is joined by special guest Meggie Connolly, a registered dietitian, nutritionist, and PCOS expert. Meggie has a master's of science in dietetics and a bachelor's of science in dietetics from Deauville College in Buffalo, New York. She specializes in helping individuals with PCOS make sustainable nutrition and lifestyle changes.

Throughout the episode, Meggie shares insights into the connection between PCOS and nutrition, providing practical tips for managing the condition. She emphasizes the importance of a balanced approach to nutrition, highlighting the value of education, adjustments to the diet, and lifestyle changes to improve insulin resistance and inflammation.

Meggie also emphasizes the importance of combining foods to manage blood sugar levels and cravings. She advises combining high glycemic index carbs or sugary foods with protein and healthy fats to slow down digestion and prevent blood sugar spikes. She cautions against restrictive diets and encourages mindful and intuitive eating, enjoying food intentionally rather than restricting or overeating.

Tricia and Meggie discuss various cooking methods and the need to find a cooking style that feels comfortable and enjoyable. They chat about the acceptance of failure in cooking and the importance of finding reliable recipes from trusted sources. They also talk about the challenges of getting people to cook regularly and the value of resources and support to build confidence in the kitchen.

Throughout the episode, Tricia and Meggie mention several resources that listeners can explore for more information and inspiration. Meggie's website offers a blog with free meal plans and recipes, cooking demos on Instagram, and a forthcoming PCOS meal prep membership. Tricia shares her newly launched Cook, Connect, and Conquer Club membership, which focuses on cooking together and discussing food.

If you're interested in learning more about PCOS and improving your cooking skills, be sure to check out the links below:

- Meggie's website: bebalancednutritionrd.com

Remember, while meal plans can be helpful guides, if you're not seeing the desired results, reaching out to Meggie or Tricia for personalized assistance can provide additional support. Happy cooking and happy listening!

Tricia's Links:

🔗 Click here to join Trish's Cook Connect & Conquer Club! : https://triciasbitesoflife.com/connectcookconquer

Facebook Profile: https://www.facebook.com/tricia.clark.161

Grab Your Free Guide to Bringing Fun Back to Mealtime Here (include a 3 night meal plan, meal planner, and 10 ideas to make everything more fun:

https://triciasbitesoflife.com/bring-back-fun

Amazon affiliate links:

Table Topics - A fun way to prompt interesting conversations at the dinner table: https://amzn.to/45i2vTO

Julia Child Quote Book - https://amzn.to/3F0JbPk