🎙️ Show Notes: Unleashing Your Inner Child: The Importance of Laughter and Play in Life 🤪 with Katy Maag

In this episode of Mealtime Magic & Mayhem, host Tricia Clark welcomes laughter yoga teacher and therapist, Katy Maag, to explore the joyful benefits of laughter. 🌟

Tricia and Katy dive into the power of laughter and play, starting with a hilarious family casserole mishap. 🍲 They discuss how even kitchen failures can lead to laughter and connection around the table. 😂

With personal stories of caregiving and health struggles, Katy highlights the importance of managing stress and seeking joy in life. 🌈 They also share insights from Katy's books, including "Cinderella Monologues." 📚

As a laughter yoga leader, Katy demonstrates deep breathing exercises that combine laughter and relaxation techniques. 🌬️🤣 These exercises release "extra junky air" and can be used to manage stress-related health issues. 💆

The conversation explores the transformative power of laughter to change perspective, relieve stress, and promote wellness. 😄 Katy explains how laughter yoga can bring people into the present moment and let their inner child come out to play. 🧒

Tricia discusses the connection between food, laughter, and creating magic and memories around the table. 🍽️ They invite listeners to share their funny kitchen mishaps, which will be featured on an upcoming episode. 🥳

Don't miss this inspiring and laughter-filled episode with Katy Maag as she guides us on the path to unlocking our inner child and finding joy through laughter and play! 🎉

🔊 Listen now on your favorite podcast platform and join the laughter revolution! 🎧

Connect with Katy for laughter yoga and stress management: https://www.facebook.com/KMWellnessConsulting

Find Katy's book, The Cinderella Monologues here:

The Cinderella Monologues: Inspiring true stories from women who overcame adversity to thrive https://a.co/d/hp43JUY

Reach out to Tricia for mindset around food and meal planning:

Connect with Trish Free Strategy Call: https://link.feacreate.com/widget/bookings/connectwithtrish

Facebook Profile: https://www.facebook.com/tricia.clark.161

Tired to Inspired Facebook Group: https://www.facebook.com/groups/tiredtoinspiredcooking

📣 Call to Action: Share your funniest kitchen mishap! Your story could be featured on an upcoming episode! 😆

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