This week the Good Brothers talk about spring fitness goals and the importance of having a plan that works for you. Then we reflect on a recent interview of Dame Dash on the All The Smoke Podcast. Please check the link below. As always, take the best part for yourself.     Ask Your Oldhead is a creative project exploring modern manhood at the intersection of race, gender, culture, and class. We are specifically interested in capturing the stories of transition from child to young man to healthy adult. Please listen, rate, share, and subscribe. Peace   Support this podcast by becoming a patron ← Click there.   Twitter: Instagram: Leave a message: 971-206-4010   ©2022 Justice Rajee