Richard has shared with us the many benefits of cold water therapy – the history and the science. And, this time, he delves into some of the potential issues and why we need to have a balanced understanding of what it is, and how it can affect us.

From heart attacks to drowning to frostbite and hypothermia, there are some potential risks from cold water therapy and it’s always good to think about the good and bad of anything we do. And that is what Richard provides for us this week.

Get In Touch

Support the Show.

Pure247Radio.org is The Pure Choice, and Everyone's cup of tea even if yours is coffee!

Facebook
facebook.com/Pure247Radio

Instagram
instagram.com/Pure247Radio

X (Twitter)
twitter.com/Pure247Radio

YouTube
youtube.com/@Pure247Radio