Cold Water Therapy. Cold water plunges. Ice Baths. Cold Water Dips.

Whatever you call it, cold water therapy is not a new ‘thing’ by any stretch of the imagination, although it is something you’ll see many sports people, celebrities and other influencers discussing passionately.

The question, however – as always – is whether it is good for us or not.

Dr. Scott sheds some light on this topic and the science involved. But is it something we should all start doing, or not? As ever, it’s worth listening as there are some things to consider!

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