- The Disconnected You: Grandpa Bill Helps You Find Your Center
Chill Out with Grandpa Bill! Relaxation Techniques for Silver Streakers (and Everyone Else!) - (Dissociation/Relaxation Techniques)
- Dissociation is a concept that has been developed over time and which concerns a wide array of experiences, ranging from a mild emotional detachment from the immediate surroundings, to a more severe disconnection from physical and emotional experiences
- Severe stress or trauma: Experiencing a traumatic event or prolonged stress can trigger depersonalization as a coping mechanism.
- Mental health conditions: It can co-occur with anxiety disorders, depression, PTSD, and other mental health conditions.
- Depersonalization-derealization disorder (DPDR): When depersonalization and feelings of detachment from surroundings (derealization) occur frequently and cause significant distress, it's classified as DPDR.
- Substance abuse: Drug use, particularly hallucinogens, can sometimes induce depersonalization.
- Treatment:
There are effective treatments available for depersonalization, including:- Therapy: Cognitive-behavioral therapy (CBT) can be very helpful in addressing distorted thoughts and coping mechanisms related to depersonalization.
- Medication: In some cases, antidepressants or anti-anxiety medications can be prescribed to manage co-occurring mental health conditions.
- Relaxation techniques: Mindfulness meditation, yoga, and deep breathing exercises can help manage stress and anxiety, which can worsen depersonalization symptoms.
- Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
- Nourish Your Soul, Boost Your Business:
- The BH Sales Kennel Kelp Holistic Healing Hour Experience
- Website: https://www.7kmetals.com/grandpabill
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- YouTube: Bill Holt@billholt8792
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- Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales
BH Sales Kennel Kelp Holistic Healing Hour
#HolisticHealth, #MentalWellness ,#StressRelief ,#Mindfulness, #SilverStreakers, #BHSalesKennelKelpHolisticHealingHour,
Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.
Hosted by Grandpa Bill, 45 year career now retired
Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.
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