In today’s episode, we talk with Donna DeBenedetto Barwald, a professional organizer and author, about the fascinating relationship between clutter and mental health. We uncover how a cluttered environment can contribute to feelings of stress, anxiety, and overwhelm. With Donna, we explore the profound impact of decluttering on achieving mental clarity and fostering a healthier mindset, discuss practical tips and strategies for creating space, both physically and mentally. We provide actionable advice to help you declutter your surroundings and enhance your mental well-being. We explore how decluttering opens the door to mindfulness practices, allowing us to cultivate a greater sense of calmness, focus, and inner peace. Learn how simplifying your surroundings can lead to greater clarity of thought, reduced decision fatigue, and increased productivity.

You can reach Donna at:

• Website: https://neatlyarranged.com/
• Facebook: https://www.facebook.com/NeatlyArrangedOrg/
• Instagram: https://www.instagram.com/debenedettobarwald/
• LinkedIn: https://www.linkedin.com/in/donnadbarwald/

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