Forgive and Thrive
FnT 163: Practical steps to assertive communication for abuse survivors with Comfort Woods
In today’s episode, we talk with Comfort Woods, a Personal Empowerment Coach, about assertiveness, a necessary skill for anybody, but even more so for those who endured abuse and trauma. We discuss practical steps to reclaim our voices and establish healthy boundaries after experiencing abuse. Understanding the nuances of assertive communication versus passive or aggressive styles lays the foundation for empowerment and self-advocacy. We explore techniques for identifying triggers and setting clear boundaries, helping survivors navigate their emotional landscapes with confidence. With a focus on developing assertive language and behaviour, we learn tangible strategies to express needs and feelings effectively. Managing intense emotions like fear and guilt becomes more manageable as we delve into coping mechanisms and mindfulness practices. Additionally, building a strong support network emerges as a crucial aspect of the healing journey, providing validation and encouragement along the way. Join us as we equip survivors with the tools they need to communicate assertively and reclaim their sense of agency in the aftermath of trauma. You can reach Comfort at:
- Website: https://comfortcoaching.net/
- Facebook: https://www.facebook.com/theatre.girl07
- Instagram: https://www.instagram.com/comfort_coaching/
- LinkedIn: https://www.linkedin.com/in/comfort-woods-94014694/
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram: https://www.instagram.com/forgiveandthrive/
- Facebook: https://www.facebook.com/forgiveandthrive/
- LinkedIn: https://www.linkedin.com/in/forgiveandthrive/
Music by Caffeine_Creek_Band from Pixabay.
- Broadcast on:
- 03 Jul 2024
In today’s episode, we talk with Comfort Woods, a Personal Empowerment Coach, about assertiveness, a necessary skill for anybody, but even more so for those who endured abuse and trauma. We discuss practical steps to reclaim our voices and establish healthy boundaries after experiencing abuse. Understanding the nuances of assertive communication versus passive or aggressive styles lays the foundation for empowerment and self-advocacy. We explore techniques for identifying triggers and setting clear boundaries, helping survivors navigate their emotional landscapes with confidence. With a focus on developing assertive language and behaviour, we learn tangible strategies to express needs and feelings effectively. Managing intense emotions like fear and guilt becomes more manageable as we delve into coping mechanisms and mindfulness practices. Additionally, building a strong support network emerges as a crucial aspect of the healing journey, providing validation and encouragement along the way. Join us as we equip survivors with the tools they need to communicate assertively and reclaim their sense of agency in the aftermath of trauma. You can reach Comfort at:
- Website: https://comfortcoaching.net/
- Facebook: https://www.facebook.com/theatre.girl07
- Instagram: https://www.instagram.com/comfort_coaching/
- LinkedIn: https://www.linkedin.com/in/comfort-woods-94014694/
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram: https://www.instagram.com/forgiveandthrive/
- Facebook: https://www.facebook.com/forgiveandthrive/
- LinkedIn: https://www.linkedin.com/in/forgiveandthrive/
Music by Caffeine_Creek_Band from Pixabay.