In today’s episode, we talk with Kari Kerridge, coach business owner, and author, about her remarkable journey of empowerment, growth, and resilience and explore how individuals can transform their trauma and life challenges into a superpower, and adversity into strength. From confronting limiting beliefs to navigating through heartache and adversity, Kari shares her courageous experiences of resilience. We explore various forms of trauma and how she has emerged stronger and more resilient on the other side. We examine resilience-building strategies we can employ, including cultivating coping mechanisms, and finding meaning in our experiences. By the end of the episode, you'll be inspired to embrace your own journey of transformation and discover the superpower of resilience within yourself.

You can reach Kari at:

• Website: https://fit2motivate.net/
• Facebook: https://www.facebook.com/kari.berridge/
• Instagram: https://www.instagram.com/fit2motivatekari/
• LinkedIn: https://www.linkedin.com/in/kariberridge/
• YouTube: https://www.youtube.com/@KariBerridge

Get in touch with us at the Forgive and Thrive podcast:

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