Forgive and Thrive
FnT 158: Prioritizing mental health at work with Anthea Armar
In today’s episode, we talk with Anthea Armar, an inspirational speaker and coach, about the often overlooked but critically important topic of mental health in the workplace. In this episode, we explore the impact of workplace stressors, and the hidden costs of ignoring mental health in the workplace. We uncover the importance of creating a supportive workplace culture, implementing clear mental health policies, and promoting self-care and resilience among employees. Whether you're an employer seeking to foster a mentally healthy work environment or an employee looking for practical strategies to manage stress and maintain well-being, this episode offers valuable insights and actionable steps for prioritizing mental health in the workplace. Join us as we break the silence surrounding mental health and work together to create healthier, happier, and more productive workplaces for all.
You can reach Anthea at:
- Website: https://www.amarkaigroup.com
- Facebook: https://www.facebook.com/amarkaigroup
- Instagram: https://www.instagram.com/anthea.armar
- LinkedIn: https://www.linkedin.com/in/antheaarmar
- YouTube: https://www.youtube.com/@amarkaigroup/
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram: https://www.instagram.com/forgiveandthrive/
- Facebook: https://www.facebook.com/forgiveandthrive/
- LinkedIn: https://www.linkedin.com/in/forgiveandthrive/
Music by Caffeine_Creek_Band from Pixabay.
- Broadcast on:
- 01 May 2024
In today’s episode, we talk with Anthea Armar, an inspirational speaker and coach, about the often overlooked but critically important topic of mental health in the workplace. In this episode, we explore the impact of workplace stressors, and the hidden costs of ignoring mental health in the workplace. We uncover the importance of creating a supportive workplace culture, implementing clear mental health policies, and promoting self-care and resilience among employees. Whether you're an employer seeking to foster a mentally healthy work environment or an employee looking for practical strategies to manage stress and maintain well-being, this episode offers valuable insights and actionable steps for prioritizing mental health in the workplace. Join us as we break the silence surrounding mental health and work together to create healthier, happier, and more productive workplaces for all.
You can reach Anthea at:
- Website: https://www.amarkaigroup.com
- Facebook: https://www.facebook.com/amarkaigroup
- Instagram: https://www.instagram.com/anthea.armar
- LinkedIn: https://www.linkedin.com/in/antheaarmar
- YouTube: https://www.youtube.com/@amarkaigroup/
Get in touch with us at the Forgive and Thrive podcast:
- For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
- If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
- Instagram: https://www.instagram.com/forgiveandthrive/
- Facebook: https://www.facebook.com/forgiveandthrive/
- LinkedIn: https://www.linkedin.com/in/forgiveandthrive/
Music by Caffeine_Creek_Band from Pixabay.