How do you effectively regulate your nervous system and defeat anxiety? How does your nervous system affect your mood and well-being? Do you want to learn quick and easy techniques to de-stress, defeat anxiety and regulate your nervous system anytime, anywhere? In today’s episode, we talk with Leah Drew, a trauma-informed Mind|Body healing guide, speaker, and podcaster, about how we can regulate our nervous system to defeat anxiety and reclaim balance and well-being. In a world that often feels like a whirlwind of stress and chaos, finding your balance within becomes not just a desire but a necessity. We explore the why behind the persistent rise of stress levels, acknowledging that it's perfectly natural to feel the occasional tremors but questioning when the tempest becomes a constant companion, and learn what we can do when it happens. Whether you're on the verge of a major life shift or seeking small adjustments for everyday tranquillity, this episode is your guide to transforming stress into strength and chaos into calm.

You can reach Leah at:

• Website: https://www.leahdrew.com/
• Facebook: https://www.facebook.com/leah.drew
• Instagram: https://www.instagram.com/mindbodywithleah/
• LinkedIn: https://www.linkedin.com/in/mindbodywithleah/
• YouTube: https://youtube.com/@mindbodywithleah
• Podcast: https://podcasts.apple.com/us/podcast/the-mindful-evolution-podcast/id1700364363
• Freebie: https://www.leahdrew.com/awareness-seeker-workshop

Get in touch with us at the Forgive and Thrive podcast:

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