In today’s episode, we talk with Josh Dech, an ex-paramedic, and Holistic Nutritionist, specialised in gut health, about the often neglected connection between our gut health and our mental well-being. We delve into the microbiome, the bustling community of microorganisms residing in our gut, and its surprising influence on our mental state. With Josh, we discuss the intricate communication network of the gut-brain axis down to the impact of lifestyle choices on this delicate balance, and explore the practical steps that can empower us to nurture a flourishing gut and, in turn, support our mental resilience.

You can reach Josh at:

• Website: https://gutsolution.ca/
• Facebook: https://www.facebook.com/joshdech.health
• Instagram: https://www.instagram.com/joshdech.health/
• LinkedIn: https://www.linkedin.com/in/josh-dech-5a1582106/
• YouTube: https://www.youtube.com/@GutHealthSolution
• Podcast: https://www.reversablepod.com/

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