In today’s episode, we talk with Alan Questel, author of “Practice Intentional Acts of Kindness, and Like Yourself More”, about the power of intentional acts of kindness on our life, and create a domino effect of positivity, a chain reaction of compassion, empathy, and selflessness. With Alan, we discuss about the power of intentional kindness, shedding light on how these thoughtful gestures trigger a cascade of feel-good hormones and strengthen human connections. Alan shares insights into the physical and emotional benefits of such acts, making a compelling case for the necessity of kindness in our daily lives. From practical tips on incorporating kindness into daily routines to heartening anecdotes of lives forever changed by compassionate deeds, this episode aims to inspire and empower listeners to be the change they wish to see.

You can reach Alan at:

• Website: https://www.uncommonsensing.com/
• Facebook: https://www.facebook.com/uncommon.sensing
• LinkedIn: https://www.linkedin.com/in/alan-questel-6a70842a/
• YouTube: https://www.youtube.com/user/AlanQuestel
• Book: https://www.practicing-kindness.com/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #feedback in the subject line.
• If you want to share your story on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #story in the subject line.

We'd appreciate your review on Apple podcast: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠⁠⁠⁠

Follow the FnT podcast on social media:

• Instagram: ⁠⁠⁠⁠https://www.instagram.com/forgiveandthrive/⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠https://www.facebook.com/forgiveandthrive/⁠⁠⁠⁠
• LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/forgiveandthrive/⁠⁠⁠⁠

Music by ⁠⁠⁠⁠Caffeine_Creek_Band⁠⁠⁠⁠ from ⁠⁠⁠⁠Pixabay⁠⁠⁠⁠.