In today’s episode, we talk with Lisa Marree, mindfulness mentor, holistic specialist, coach and speaker, about neuroscience, and epigenetics, how we can keep our brain in tip-top conditions, and how mindfulness practices, like meditation, can help us achieving it. Drawing from her personal and professional challenges, including overcoming abuse, sickness, and financial hardship, Lisa has emerged as an inspirational leader over the past 20 years. Lisa is a catalyst for change, leading professionals to activate and upgrade their innate infinite potential, enabling them to bring their whole selves everywhere they go. With a diverse background ranging from serving in the military to being a public speaker, holistic health specialist, leadership and mindset coach, and a neuroscience and quantum researcher, Lisa brings a wealth of knowledge and experience to the conversation.

You can reach Lisa at:

• Website: https://lisamarree.com/
• Facebook: https://www.facebook.com/lisamarree01
• Instagram: https://www.instagram.com/lisamarree_/
• LinkedIn: https://www.linkedin.com/in/lisa-marree/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #feedback in the subject line.
• If you want to share your story on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #story in the subject line.

We'd appreciate your review on Apple podcast: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠⁠⁠⁠

Follow the FnT podcast on social media:

• Instagram: ⁠⁠⁠⁠https://www.instagram.com/forgiveandthrive/⁠⁠⁠⁠
• Facebook: ⁠⁠⁠⁠https://www.facebook.com/forgiveandthrive/⁠⁠⁠⁠
• LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/forgiveandthrive/⁠⁠⁠⁠

Music by ⁠⁠⁠⁠Caffeine_Creek_Band⁠⁠⁠⁠ from ⁠⁠⁠⁠Pixabay⁠⁠⁠⁠.