In today’s episode, we talk with Pranita Salunke, a Weight loss, Type 2 Diabetes control & Stress Management expert, and author, about chronic diseases, how we can break free from bad habits that can lead to them, and reconquer more than just our health, our vitality and zest for life. But breaking free from bad habits isn't easy. We also delve into the importance of fostering mindfulness, self-discipline, and cultivating healthy coping mechanisms. Understanding how to navigate temptations and setbacks is crucial on the path to breaking the cycle, and for that building a strong support system, leveraging accountability, and developing effective strategies to stay motivated and focused on long-term wellness become paramount. 

You can reach Pranita at: 

• Website:  pranitavitality.com
• Facebook:  https://www.facebook.com/pranita.salunke.56232
• Instagram:   https://www.instagram.com/pranitavitality/
• LinkedIn: https://www.linkedin.com/in/pranita-salunke-9a92873a/
• Book: https://www.amazon.co.uk/Vitality-Healthy-Sustained-Diabetes-Management/dp/1916328598/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠ using #feedback in the subject line.
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Music by ⁠⁠⁠Caffeine_Creek_Band⁠⁠⁠ from ⁠⁠⁠Pixabay⁠⁠⁠.