In today’s episode, we explore the concept of self-sabotage and the many ways it can impact our lives in our conversation with mindset coach Giorgia G. From procrastination and self-doubt to addictions and destructive relationships, self-sabotage can take many forms and can have a significant impact on our mental health and well-being. Giorgia and I discuss the underlying beliefs and fears that may contribute to self-sabotage, and the different strategies and resources available for recognising and addressing self-sabotaging behaviours. We also explore the importance of self-compassion, self-forgiveness, and resilience in the process of overcoming self-sabotage. Whether you're struggling with self-sabotage yourself or simply interested in learning more about this complex and often challenging topic, this episode offers valuable insights and practical advice for navigating the journey towards self-improvement and personal growth.

You can reach Giorgia at:

• Website: https://thetreasureswithin.net/
• Facebook: https://www.facebook.com/thetreasureswithinofficial
• Instagram: https://www.instagram.com/itsgiorgiag/
• LinkedIn: https://www.linkedin.com/in/giorgia-guazzarotti/
• Podcast: https://thetreasureswithin.net/podcast/

Get in touch with us at the Forgive and Thrive podcast:

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Music by ⁠Caffeine_Creek_Band⁠ from ⁠Pixabay⁠.