In today’s episode, we talk with Christine Bernat, a heart-centred intuitive, Certified EFT and TOLLERRA Master, to discover some techniques that we can use to support our trauma healing journey. In this episode, we focus on three modalities, the Emotional Freedom Technique (EFT) also known as Tapping, the TOLLERRA framework, and the “Snap, and, Go”, a proprietary method that Christine has developed.

You can reach Christine at:

• Website: https://www.onlineefttransformation.com/

• Facebook: https://www.facebook.com/christine.efttransformation.9/

• LinkedIn: https://www.linkedin.com/in/christine-bernat-transformation/

• Book: https://dadssmile.christinebernat.com/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.

• If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.

We'd appreciate your review on Apple podcast: ⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠

Follow the FnT podcast on social media:

• Instagram: https://www.instagram.com/forgiveandthrive/

• Facebook: https://www.facebook.com/forgiveandthrive/ 

• LinkedIn: https://www.linkedin.com/in/forgiveandthrive/

Music by ⁠Caffeine_Creek_Band⁠ from ⁠Pixabay⁠.