In today’s episode, we talk with Wael Saeed, a mental and emotional Jay Shetty certified coach, on what we can do to protect our mental health. With the increasing demands and complexities of modern life, it is essential to prioritise our mental well-being to maintain a healthy and fulfilling life. In this episode, we will explore various strategies for safeguarding our mental health, including self-care practices, building community, and navigating stress and adversity. Our hope is that this episode will not only provide valuable insights but also inspire listeners to take proactive steps towards protecting their mental health.

You can reach Wael at:

• Website: https://jayshettycoaching.com/coaches/wael-saeed/
• Facebook: https://www.facebook.com/waelhunt88
• Instagram: https://www.instagram.com/waelsaeedcoaching/
• LinkedIn: https://www.linkedin.com/in/wael-saeed-144040242/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠forgiveandthrive@gmail.com⁠ using #feedback in the subject line.
• If you want to share your story on the Forgive and Thrive podcast, send us an email at ⁠forgiveandthrive@gmail.com⁠ using #story in the subject line.

We'd appreciate your review on Apple podcast: ⁠https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243⁠

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Music by ⁠Caffeine_Creek_Band⁠ from ⁠Pixabay⁠.