In today’s episode, we talk with Te’ Youngblood, a Trauma Release Guide, Practical Reiki Master, Author, Speaker, Podcaster, and Blogger, on how to raise healthy boundaries. Raising healthy boundaries is a critical aspect for everyone, but even more so after a sexual trauma. There are strong connections between having traumatic experiences, especially of sexual nature, and our ability to raise healthy boundaries. We become more vulnerable to traumatic experiences if we have poor boundaries or worse, we lack them, but also every traumatic experience knocks down the boundaries we have.

You can reach Te’ at:

• Website: https://traumarelease.kartra.com/page/home
• Facebook: https://www.facebook.com/DesirablePhoenix
• Instagram: https://www.instagram.com/trauma.release.guide/
• LinkedIn: https://www.linkedin.com/in/te-youngblood-3389152b/
• Podcast: https://anchor.fm/theunapologeticguide
• Book: https://traumarelease.kartra.com/page/AutographedBook

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
• If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.

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Music by Caffeine_Creek_Band from Pixabay.