In today’s episode, we talk with Heather Wyatt, a holistic health and weight loss coach, on navigating the wealth of information available on what a healthy lifestyle is. We are bombarded by choices, and advice, which may make the process of stepping into a healthier lifestyle rather daunting. We can find so much information and so many products and services, especially on-line, that navigating through all of them can be challenging and confusing. With Heather, we remove the complication and confusion, and distil the basic rules that we should all follow for a healthy lifestyle.

You can reach Heather at:

• Website: https://wyattcoaching.com/
• Facebook: https://www.facebook.com/WyattCoaching
• Instagram: https://www.instagram.com/_heatherwyatt/
• LinkedIn:  https://www.linkedin.com/in/heather-wyatt-64285124b/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
• If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.

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Music by Caffeine_Creek_Band from Pixabay.