In today’s episode, we talk with Bela Castro, founder and head trainer of B-FIT, on how to stay focussed, intentional and tough to maintain a healthy lifestyle even when we are dealing with the consequences of traumatic experiences. We all know what healthy lifestyle entitles to and the kind of habits we should all have to be and stay healthy, and yet today’s population, particularly, in Western Countries is probably the unhealthiest on record. Why is that? With Bela we discuss about that and how we can turn the intellectual knowledge into sustainable, and feasible changes that improve to a healthier us.

You can reach Bela at:

• Website: https://www.bfitatl.com/


• Facebook: https://www.facebook.com/groups/3916653765032539/


• Instagram: https://www.instagram.com/bfitbybela/


• LinkedIn: https://www.linkedin.com/in/isabela-castro-066240a3/


• LinkedIn (B-FIT): https://www.linkedin.com/company/b-fit-by-bela-castro/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.


• If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.

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Music by Caffeine_Creek_Band from Pixabay.