In today’s episode, we reflect on the time of the year we are entering. Christmas time is one of the most magical times of the year, but it can also come with lots of stressful commitments, and engagements that while compromising joyful moments and future memories can also affect our mental wellbeing. What are the   reasons that create that stress and can leave us more depleted than when we entered the festive season? I reflect on my own past experiences, what worked   and what didn’t, but most importantly how I can avoid adding stress to my life and preserve my mental energy in the hope of prompting a similar reflection in   you should you feel the need for it. Enjoy, and Merry Christmas.

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Music by Caffeine_Creek_Band from Pixabay.