In today’s episode, we talk with Christine Marie Quigless, a Holistic Menstrual Coach, on how women can live in alignment with their internal rhythms rather than fighting against them. For women, the monthly period is at best an inconvenience and often a nuisance, especially during the bleeding phase that can cause pain, suffering and mood swings. And even though it’s one of the most natural things that happen to any woman in the world, we often feel uncomfortable talking about menstruation. Today, we want to talk about it, and discuss with Christine how we can use a variety of holistic methods to diminish and eventually remove symptoms associated with Endometriosis, PMS, and Menstrual Pain, but also how we can exploit the different seasons in our cycle to improve productivity, and what changes to our life need to be implemented to account for it. And if you are in perimenopause or menopause, there will be plenty for you too, because living in alignment with our internal rhythms doesn’t stop with menopause, in fact it's even more important to do.

You can reach Christine at:

• Website:  https://sparrowholistic.com/


• Facebook:   https://www.facebook.com/ChristineMarieQ 


• Instagram:  https://www.instagram.com/sparrowthrive/


• LinkedIn: https://www.linkedin.com/in/christinequigless/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.


• If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.

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Music by Caffeine_Creek_Band from Pixabay.