In today’s episode, we talk with Karyn De Mol about binge eating, something that many of us use as a form of self-sabotage, and how we can overcome it. Karyn, who co-authored the award-winning and best-selling book “Eating secrets”, is a NLP Coach, Reiki Master, a Creatrix® Transformologist®, a Certified Practitioner in EFT, and a NLP and Hypnosis trainer to mention a few. “Eating secrets” discusses the steps that one can learn to take control of their urges, so they can stop sabotaging themselves.

You can reach Karyn   at:

• Website: https://goodnessmealternative.com.au/
• Facebook:  https://www.facebook.com/goodnessmealternative.com.au/
• Instagram: https://www.instagram.com/transformwithkaryn/
• LinkedIn: https://www.linkedin.com/in/karyn-de-mol-76565778/
• Book:   https://goodnessmealternative.com.au/eating-secrets-ebook/

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Music by Caffeine_Creek_Band from Pixabay.