In today’s episode, we talk with Kimberly Kubicke, an Ayurvedic educator, consultant, and health coach, about Ayurveda and how Ayurveda can be used to balance our hormones levels. Hormones are chemical messengers that are secreted into our blood, and then carried to organs and tissues literarily telling them what to do. When our body produces these hormones in the right amount, our body functions are performed in an optimal way, but when we have a hormone imbalance then we are likely to be affected in a way or another.

You can reach Kimberly at:

• Website: www.indraholistic.com


• Instagram: https://www.instagram.com/indraholisitic


• Facebook: https://www.facebook.com/indraholistic


• LinkedIn: https://www.linkedin.com/in/kimberly-kubicke-3b7410b9/


• Kimberly’s free guide to healthy eating can be downloaded from https://www.indraholistic.com/resources.html


• Kimberly's quiz to discover your body type: https://bit.ly/indra-body-type-quiz 

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.


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Music by Caffeine_Creek_Band from Pixabay.