In today’s episode, we talk with Dr. Tonya Caylor, a family physician, academic physician coach, and founder of Joy in Family Medicine Coaching Services. We live in times of a busy epidemic with most of us feeling stressed, depleted, and overwhelmed by the fast pace of our life, so maintaining good energy levels is paramount to be supported in the best possible way in our busy lives. With Tonya, we talk about personal energy, what we can do to protect our energy levels, and how they can be boosted.

You can reach Tonya at:

• Website:  www.joyinfamilymedicine.com


• Facebook:  https://www.facebook.com/joyfmcoaching/


• Instagram: https://www.instagram.com/joyinfamilymedicine/


• LinkedIn: https://www.linkedin.com/in/tonya-caylor-md-faafp-b74a04158/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.


• If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.

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Music by Caffeine_Creek_Band from Pixabay.