In today’s episode, we talk with Duncan Bhaskaran Brown, a speaker and author. Duncan has done his fair share of overindulgence, and developed a method on how to we can stop it, which he summarised in the book: “Get Over Indulgence: Take Control Find Your Stress-Free Life”. With Duncan, we discuss all aspects of overindulgence, why we overindulge, what we can do to stop, and how we can avoid stop one overindulgence to start a new one.

You can reach Duncan at:

• Website:  https://www.bhaskaranbrown.com


• Facebook:  https://www.facebook.com/duncan.brown.5648


• LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/


• Book: https://www.amazon.co.uk/Get-Over-Indulgence-Control-Stress-Free/dp/1999966570

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Music by Caffeine_Creek_Band from Pixabay.