In today’s episode, we talk with Chenelle Ellie, a licensed therapist, about choosing a therapist that is right for us and our needs. With an increase in demand for treatment of anxiety and depression compared to previous years, some might feel the pressure of finding the right support while navigating the high variety of therapies styles and therapists. In this episode, we ask Chenelle to help us identify those few aspects that we should consider when choosing a therapist, and the warning signs that might make a therapist not a good fit for us.

You can reach Chenelle   at:

• Website: https://www.selfcared4.com/


• Facebook:  https://www.facebook.com/ChenelleSpeaks


• Instagram: https://www.instagram.com/chenelleisselfcared4/ 


• Podcast:   https://www.selfcared4.com/conversationswithyourtherapist

Get in touch with us at the Forgive and Thrive podcast:

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• If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.

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Music by Caffeine_Creek_Band from Pixabay.