In today’s episode, we talk with Matty Lansdown, a Nutritionist, Scientist, International Speaker, Health Coach, and Host of the “How To Not Get Sick And Die” podcast. In this unfiltered and honest conversation, we ask Matty many questions about nutrition, healthy eating, the impact of emotional eating on our general health, and to uncover some truths about the clever marketing that conditions us in some of the classic unhealthy behaviours, as well as how we can all kick start our journey towards living well and healthy.

You can reach Matty at:

• Website: https://mattylansdown.com/


• Facebook: https://www.facebook.com/mattylansdown/


• LinkedIn: https://www.linkedin.com/in/matty-lansdown/


• Podcast: https://mattylansdown.com/pages/podcast/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.


• If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.

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Music by Caffeine_Creek_Band from Pixabay.