In today’s episode, we talk about the big elephant in the room, we talk about self-forgiveness, why it is so difficult for most of us to overcome negative feelings like regret, self-blame, guilt, which affect us in many more ways than we perhaps are prepared to admit. Nami Jagtiani, a Jay Shetty certified coach, joins me for today’s conversation. With her, we’ll try to understand what we are sacrificing by not granting ourselves forgiveness, and how we can change the situation for good.

You can reach Nami at:

• Instagram: https://www.instagram.com/coachnami/


• LinkedIn: https://www.linkedin.com/in/nameeta-jagtiani-5a9393/


• The Mind Quotient: https://www.instagram.com/themindquotient/

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.


• If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.

Follow the FnT podcast on social media:

• Instagram: https://www.instagram.com/forgiveandthrive/


• Facebook: https://www.facebook.com/forgiveandthrive/


• LinkedIn: https://www.linkedin.com/in/forgiveandthrive/

Music by Caffeine_Creek_Band from Pixabay.