In this solo episode, I talk about how to support those we care about when they are facing an emotionally challenging time. Albeit I’m not a therapist so I cannot provide professional advises, I can definitely share a few lessons learned from my personal journey. Starting from that and my struggle with depression, anxiety, and PTSD after a burnout, I identify some of the dos that helped and the don’ts that slowed down my healing process so that you have enough information to navigate through this difficult time for your loved ones struggling with mental health, whilst supporting them in a way that serves them.

Get in touch with us at the Forgive and Thrive podcast:

• For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
• If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.

Follow the FnT podcast on social media:

• Instagram: https://www.instagram.com/forgiveandthrive/
• Facebook: https://www.facebook.com/forgiveandthrive/
• LinkedIn: https://www.linkedin.com/in/forgiveandthrive/  

Music by Caffeine_Creek_Band from Pixabay.