Let’s Get Loud! with J&A

The One about how calorie deficit might not work for you...right now.

Inspired by a post our beloved James Smith, we think he was on to something.

If your life is not making you happy, you are most likely not in a space to create a lifestyle that will give you a deficit.

You need to be at a certain place in your life for you to be able to create a calorie deficit consistently.

At YWWL we focus on all the other things before you go ahead and create a deficit. That's why it's magic and sticks.

You deserve to create a happy life before weight loss.

Let us help!