Enjoy our 5th S.H.O.P. video-podcast episode where Ed and this weeks guests Don and Sinead Deedigan talk all things related to martial arts, memories of their youth in Chippenham, adapting to lockdown life with their businesses, and many more interesting topics. Stick around to the second half of our podcast where Donna Lee shares her lovely recipe for minestrone, and has a chat with Ed about food, not to be missed.