Dr. Troy explores why people tend to repeat the same patterns of behavior and emotions, such as anger, depression, and guilt. He explains that the brain seeks continuity and control, even if it means experiencing negative emotions repeatedly. To break free from these patterns, he advises questioning and observing the thoughts and beliefs that drive them. By becoming aware of our thoughts and choosing to think differently, we can create a future that is different from the past. Dr. Troy shares personal experiences and encourages listeners to embrace self-reflection and writing as tools for change.

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