The Youth Matter's Women's Hour with Cadence Verhoef airs every Wednesday on 98.5 One FM Radio Shepparton and discusses the topics that matter to women in our community and nation wide.

Today (Wednesday the 10thof April, 2023) Cadence talks about sleep and how you can get some more of it.

If you are having trouble with mental health you can call Lifeline on 13 11 14. If you are aged 25 or below you can call the Kids Helpline on 1800 55 1800.

For help with insomnia THIS WAY UP is a free online program which provides practical strategies to help deal with ongoing insomnia, based on cognitive behavioural therapy (CBT). You can also call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria).

Women's Hour with Cadence Verhoef airs on OneFM 98.5 from 6pm to 7pm on Wednesday nights.

Contact the station on admin@fm985.com.au or (+613) 58313131 https://fm985.com.au/

The ONE FM 98.5 Community Radio podcast page operates under the APRA AMCOS and ACMA license of Goulburn Valley Community Radio Inc. (One FM)Number 1385226/1.). This program is made with thanks to the Community Broadcasting Foundation.

Broadcast on:

10 Apr 2024