Cristina Nistler, athletic trainer with Essentia Health, joins the Real Talk on Women’s Health podcast to get us geared up for Grandma’s Marathon training! In this episode, great for elite athletes AND new runners, we touch on good running habits for women, physical and mental preparation, and more, including: - a good place to get started - how runners can prevent common injuries during running - what runners should consider after finishing a race like Grandma’s - and more.