Recently, I joked with my therapist that while I know I have meditation as a tool for anxiety, I can’t meditate all day. However, I had forgotten that, while I may not be able to sit down and perform a formal practice I am, I can practice brief moments of mindfulness.  So, in today’s episode I share with you some of the ways I like to practice brief moments of mindfulness to insert some calm when needed.  If you like the show and want to support us please subscribe and rate the show on the app you listen to us on.  Merch, story ideas, advertising questions -＞www.showmyscars.com Facebook.com/ShowMyScars Youtube.com/@ShowMyScars