We tend to fill our minds with information and emotions that are unnecessary to our lives. Whether its because we feel like we need to be busy or we don't have to tools to avoid being bored, we often stress over things that we have no control over. Denise suggests that we need to "accept life for what it is." Finding the proper outlets for our emotions, connecting with people in our social circles, and decreasing screen time are just some of the tactics Denise suggests for improving our mindset and overall wellbeing.

Denise Schonwald, a registered nurse with over three decades of experience, has seamlessly transitioned from critical care nursing to a distinguished career in mental health counseling. Witnessing families cope with the emotional toll of illness during her time in the healthcare field fueled her passion for holistic healing. Visit www.deniseschonwald.com to learn more about Denise and to take a quick mental health quiz.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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