If you struggle with getting what you want out of life or can't seem to ever achieve the goals you have, Dr. Mike brings us several great ideas to help improve productivity. Many people in today's world must regain health first before they can optimize health and then move into biohacking. Dr. Mike explains his 5 P formula that will help you clarify where you are, where you want to go, and how to get there faster.

• Purpose
• Plan
• Present in the moment
• Power of upgrading the body and mind
• Power routine

Dr. Mike Van Thielen, Ph.D. in holistic nutrition, physician, mentor and biohacking expert, bestselling author, TEDx speaker, and World Record Holder in swimming, has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking for over three decades. Learn more at biohackingunlimited.com

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

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