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Confidence Through Health

How Women Can Overcome Burnout w/ Angela D Coleman

Most of us know at least one woman who struggles with all the pressures and responsibilities of life. Even though they might not admit it, they are probably teetering on the edge of burnout. Angela Coleman joins me to discuss strategies that women can implement to "chill out" in a healthy way and reset their lives.
Broadcast on:
10 May 2023

Sometimes we need a break. Angela suggests women find a way to chill out (rest and reset) on a routine basis instead of after the burnout has already happened. Prevention of high stress times is the way to a healthy body, mind, and spirit. She gives us several holisitic tactics that women can use to keep life in perspective. We also talk about ways in which men can help the women they love.

Angela D Coleman is a holistic health expert with training in clinical psychology, trauma, and natural well-being. She is the author of The Art of Chilling Out for Women along with twenty other books. Find more information at www.angeladcoleman.com.

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Production credit: Social Media Cowboys.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys

Most of us know at least one woman who struggles with all the pressures and responsibilities of life. Even though they might not admit it, they are probably teetering on the edge of burnout. Angela Coleman joins me to discuss strategies that women can implement to "chill out" in a healthy way and reset their lives.